downs82's Journal, 11 February 2011

Weigh In record (no journal entry) for 11 February 2011

153.8 lb Lost so far: 23.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

628 kcal

Fat: 18.15g | Prot: 56.26g | Carb: 36.71g. Breakfast: salmon. Snacks/Other: acai berry, bud light. more...

1756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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