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David13
Journal
28 Apr 14
David13's Journal, 28 April 2014
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End of first full week!
201.6 lb
Lost so far:
20.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
1226 kcal
Fat: 34.13g | Prot: 93.44g | Carb: 131.71g.
Breakfast:
Activia Strawberry Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon, Fried Egg without Fat.
Lunch:
Laughing Cow Light Garlic & Herb Cheese Wedges, Sargento Light Mozzarella String Cheese, Broccoli Flower Clusters, Perdue Grilled Chicken Breast Strips.
Dinner:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Broccoli Flower Clusters.
Snacks/Other:
Fuji Apples, Turkey Breast Meat.
more...
2900 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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