Weigh In record (no journal entry) for 11 February 2011
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179.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1148 kcal
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Fat: 31.31g | Prot: 42.44g | Carb: 193.27g.
Breakfast: Light Soymilk, strawberries, blueberries, banana, multi-grain cheerios. Lunch: carrots, blue cheese dressing, mushrooms, cucumber, romaine lettuce, spinach, jenny craig macaroni cheese. Snacks/Other: sugar free pudding, grapes, raw almonds, light yogurt, pria bars. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 20 minutes, Standing - 2 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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