Weigh In record (no journal entry) for 22 February 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1772 kcal
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Fat: 54.36g | Prot: 80.44g | Carb: 251.97g.
Breakfast: green tea, salsa, jenny craig sunshine sandwich. Lunch: crystal light, black beans, feta cheese, spinach, mushrooms, salad, blue cheese dressing, jenny craig cheesy potatoes. Dinner: sweet potato, cauliflower, jenny craig turkey. Snacks/Other: corn tortilla chips, raw almonds, sugar free pudding, grapes, light yogurt, pria bars. more...
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2724 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Driving - 15 minutes, Desk Work - 7 hours and 32 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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