Jlapke's Journal, 27 April 2014

180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 76.83g | Prot: 80.36g | Carb: 241.53g.   Lunch: Spectrum Canola Mayonnaise, Calavo Avocado, Amy's Quarter Pound Veggie Burgers. Dinner: Cheese Pizza, Fried Rice. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Oranges. more...

2390 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yoga - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...