Jlapke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 994 * 40%
fat: 50.92g
|
protein: 55.16g
|
carbs: 59.50g
- -
Mon 28th: 859 * 34%
fat: 30.78g
|
protein: 49.74g
|
carbs: 90.52g
- -
Sun 27th: 1955 * 78%
fat: 76.83g
|
protein: 80.36g
|
carbs: 241.53g
2390*  435
January 2013
Wed 2nd: 362 14%
fat: 3.82g
|
protein: 11.76g
|
carbs: 68.83g
- -
December 2012
Tue 18th: 512 20%
fat: 27.36g
|
protein: 25.83g
|
carbs: 40.00g
- -
Mon 17th: 1071 * 43%
fat: 45.55g
|
protein: 47.84g
|
carbs: 117.68g
- -
Tue 11th: 716 * 29%
fat: 26.38g
|
protein: 31.52g
|
carbs: 87.24g
- -
Mon 10th: 1673 * 67%
fat: 90.96g
|
protein: 98.78g
|
carbs: 116.20g
- -

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