Weigh In record (no journal entry) for 10 February 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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871 kcal
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Fat: 36.10g | Prot: 63.83g | Carb: 71.01g.
Breakfast: Traditional Bacon, Hard Bolied Eggs. Lunch: Lite Yellow Cling Peach Slices, Cottage Cheese. Dinner: Deli Sliced Oven Roasted Turkey Breast, Mushrooms, Mozzarella Cheese, Stuffed Green Olives, Mixed Salad Greens. Snacks/Other: Fruit Yogurt (Nonfat), Sugar Free Jello, Light String Cheese. more...
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losing 1.8 lb a week
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