punch47's Journal, 10 February 2011

158.7 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 45.34g | Prot: 34.58g | Carb: 218.43g.   Breakfast: Soy Milk Lite, muesli. Lunch: fish platter. Dinner: mushroom soup. Snacks/Other: corona beer, Gala Apples, medjool date, Bananas. more...

2283 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...