Weigh In record (no journal entry) for 19 May 2021
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253.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1487 kcal
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Fat: 45.63g | Prot: 117.74g | Carb: 151.59g.
Breakfast: Olive Oil, Red Sweet Pepper, Green Peas (Frozen), Onions, White Rice, Skinless Chicken Breast, Smithfield Thick Cut Bacon. Lunch: Darigold 2% Milkfat Cottage Cheese, Member's Mark Zoo Animals Fruit Flavored Snacks. Dinner: Yellow Sweet Peppers, Onions, Broccoli, Pork Chops (Top Loin, Boneless), Panago Simple Pepperoni Hand-tossed Pizza, Olive Oil , White Flour. Snacks/Other: Kellogg's Rice Krispies Treats (22g), GNC Pro Performance 100% Whey Protein - Vanilla, 2% Fat Milk. more...
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losing 0.8 lb a week
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