Weigh In record (no journal entry) for 19 May 2021
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170.8 lb
Lost so far: 9.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1041 kcal
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Fat: 37.45g | Prot: 59.61g | Carb: 123.35g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: Cedarlane Natural Foods Three Layer Enchilada Pie. Dinner: Cooked Asparagus (Fat Added in Cooking), Chicken Sausage. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Snyder's of Hanover Mini Pretzels. more...
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losing 0.1 lb a week
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