mfuhrman's Journal, 14 March 2009

155.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1395 kcal

Fat: 39.47g | Prot: 50.76g | Carb: 194.14g.   Breakfast: honey, Instant Hot Cereal. Lunch: Orange Juice from Concentrate, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tzatziki, Natural Crumbled Feta Cheese. Dinner: samosa, brown sauce, garlic, ginger, cilantro, spinach, chickpeas, Brown Rice (Medium-Grain, Cooked), beer. Snacks/Other: Organic Peach Mango Salsa, Avocado, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 55 minutes, Sleeping - 10 hours and 30 minutes. more...