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Actually started weight loss 2 weeks ago. Just found this site......... easier to keep track of food and progress.
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1236 kcal
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Fat: 46.64g | Prot: 66.62g | Carb: 143.11g.
Breakfast: Butter, Oroweat Sandwich Thins - Multi-Grain, Green Snap Beans (Drained Solids, Canned), Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Tap Water, Butter, Uncle Ben's Country Inn Chicken Rice, Baked Potato (Peel Not Eaten). Dinner: Tap Water, Garden Cuts Green Leaf Lettuce, Mustard, Oroweat Sandwich Thins - Multi-Grain, Ground Chicken. Snacks/Other: Dasani Bottled Water (16.9 oz), Raw Vegetable, Red Delicious Apples. more...
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losing 45.5 lb a week
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 Comments
25 Apr 14 by member: Deb_N
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