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I started losing yesterday hoping I can stay at a 1200 calorie aday diet. Have health issues with breathing, sleep apnea,any house chores. Can't wait to get back into my clothes and activities. Been heavy for 5 yrs now. It's coming "OFF"!!!
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216.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2014:
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1080 kcal
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Fat: 50.07g | Prot: 53.71g | Carb: 114.24g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg without Fat, Multigrain Bread. Lunch: Aquafina Water (16.9 oz), Red Delicious Apples, Tuna Sandwich. Dinner: Red Delicious Apples, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Paradise Bakery Mixed Green Salad (Large). Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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