Jlowlery's Journal, 25 April 2014

218.4 lb Lost so far: 8.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 17.06g | Prot: 186.71g | Carb: 72.78g.   Breakfast: Cooked Egg White, Food Club Large Egg, Winn-Dixie Fat Free Milk, Kellogg's Special K Original Cereal. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Apples, Albertsons Hard Boiled Egg Whites. Snacks/Other: pro series muscle milk. more...

3287 kcal

Activities & Exercise: Driving - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...