Weigh In record (no journal entry) for 24 April 2014
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144.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2014:
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2029 kcal
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Fat: 92.93g | Prot: 81.27g | Carb: 130.69g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Sargento Mild Cheddar Slices, Nature's Own 100% Whole Wheat Sliced Bread, Great Value 1% Low Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Makoto Seafood Sauce, Trader Joe's Japanese Style Fried Rice, Benihana Hibachi Shrimp. Dinner: Longhorn Steakhouse Napa Grilled Chicken, Longhorn Steakhouse Seasoned French Fries. Snacks/Other: Cavit Merlot, Maranatha No Stir Creamy Almond Butter, Gala Apples. more...
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1734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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