Weigh In record (no journal entry) for 24 April 2014
|
251.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2014:
|
1735 kcal
|
Fat: 105.20g | Prot: 127.23g | Carb: 107.00g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Atkins Endulge Chocolate Candies, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Atkins Advantage Cafe Mocha Shake, Atkins Advantage Chocolate Chip Granola Bar, Atkins Endulge Caramel Nut Chew Bar (Atkins). Dinner: Pork Chop. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Milk Chocolate Delight Shake. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spang46's weight history
|