Weigh In record (no journal entry) for 16 May 2021
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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4141 kcal
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Fat: 159.41g | Prot: 242.41g | Carb: 431.54g.
Breakfast: Kibon Sorvete de Chocolate, Arroz Parboilizado Cozido, Patinho Grelhado, Power One Pasta de Amendoim Integral, Castanhas-do-Pará, Aveia em Flocos, BeijuBom Massa Pronta para Tapioca, Clara de Ovo, Ovo (Inteiro). more...
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2775 kcal
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Activities & Exercise:
Hiking - 20 minutes, musculação - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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