Weigh In record (no journal entry) for 09 February 2011
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226.1 lb
Lost so far: 15.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2557 kcal
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Fat: 76.78g | Prot: 97.51g | Carb: 328.34g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Vegetable Essential Antioxidants V8 Juice Can, Steel Cut Oats, Dried Cranberries. Lunch: Nonfat Yogurt - Strawberry, Apples, Chewy Bars - Oats & Chocolate, Light Chicken Noodle Soup, Classic Italian Bread, Beef Pastrami (Cured), Deli Style Sliced Provolone Cheese. Dinner: Red Onions, Chunky Medium Salsa, Light Ranch Dressing, Beef Eye Of Round (Trimmed to 1/8" Fat), Black Beans, Green Leaf Lettuce, Cherry Tomatoes, Frozen Sweet Corn, IPA Beer. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Spicy Brown Mustard, Light Mayonnaise, Deli Sliced Ham, Deli Style Sliced Provolone Cheese, Classic Italian Bread. more...
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gaining 2.1 lb a week
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