meg85's Journal, 23 April 2014

166.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 66.57g | Prot: 100.62g | Carb: 204.84g.   Breakfast: Kirkland Signature Red Grapefruit Segments. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Dinner: Dairyland Sour Cream, President's Choice Blue Menu Tex-Mex Light Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Casa Mendosa Tortillas. Snacks/Other: Nutrabolics Isobolic , Dairyland 1% Partly Skimmed Milk, Soft Chocolate Chip Granola Bars . more...

2483 kcal

Activities & Exercise: Work - 7 hours, Basketball - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...