kc5laf's Journal, 09 February 2011

193.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 44.69g | Prot: 61.14g | Carb: 208.38g.   Breakfast: Coffee, Fruit and Maple Brown Sugar Oatmeal. Lunch: 2-to-go, 6" BLT. Dinner: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...

2825 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...