Weigh In record (no journal entry) for 23 April 2014
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191.8 lb
Lost so far: 102.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1514 kcal
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Fat: 47.66g | Prot: 86.19g | Carb: 197.65g.
Breakfast: Strawberries, Watermelon, Cantaloupe Melons, Pineapple, Starbucks Skinny Mocha (Grande). Lunch: Coca-Cola Coke Zero (Can), Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: American Heritage Cheddar Shredded Cheese, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Pepsi Pepsi Max (Can), Pepsi Diet Pepsi (Bottle), Starbucks Milk Chocolate Covered Grahams. more...
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steady weight
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