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Quazeye
Journal
15 May 21
Quazeye's Journal, 15 May 2021
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Weigh In record (no journal entry) for 15 May 2021
292.0 lb
Lost so far:
11.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2021:
2104 kcal
Fat: 95.13g | Prot: 97.39g | Carb: 219.98g.
Lunch:
Subway Chocolate Chip Cookie, Subway 6" Meatball Marinara.
Dinner:
Imperial Margarine, Mushrooms , Cooked Asparagus (from Fresh), Corn On The Cob with Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) .
more...
497 kcal
Activities & Exercise:
Exercise Bike - 51 minutes, Samsung Health - 23 hours and 9 minutes.
more...
gaining 0.2 lb a week
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