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MrGoodnight
Journal
23 Apr 14
MrGoodnight's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
188.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
406 kcal
Fat: 14.53g | Prot: 15.21g | Carb: 51.83g.
Breakfast:
Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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