Weigh In record (no journal entry) for 23 April 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2915 kcal
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Fat: 117.08g | Prot: 214.37g | Carb: 259.41g.
Breakfast: Organic Valley Organic Whole Milk, Red Onions, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes. Lunch: Culver's Cheese ButterBurger (Double), Cooked Broccoli. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Natural Peanut Butter, NutraBio Whey Protein Isolate Unflavored, Bananas , NutraBio Carbomax, NutraBio casein protein, Carlson The Very Finest Fish Oil. more...
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gaining 3.5 lb a week
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