jermonb1's Journal, 22 April 2014

234.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 85.00g | Prot: 92.75g | Carb: 164.50g.   Breakfast: Nature's Plus Fruitein High Protein Energy Shake. Lunch: Wendy's Crispy Chicken Caesar Wrap, Wendy's Crispy Chicken Sandwich. Dinner: Jack in the Box Egg Roll, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small). more...

3050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 1 minute, Circuit Training - 25 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...