Weigh In record (no journal entry) for 22 April 2014
|
180.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1823 kcal
|
Fat: 83.31g | Prot: 109.02g | Carb: 161.00g.
Breakfast: Blueberries, Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Blue Cheese Crumbles, Hard-Boiled Egg, Black Beans (Canned), Pumpkin Seeds, Mixed Salad Greens. Dinner: Light Beer, Blue & Roquefort Cheese Salad Dressing, Chef's Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|