Weigh In record (no journal entry) for 08 February 2011
|
261.5 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 February 2011:
|
1702 kcal
|
Fat: 31.91g | Prot: 90.77g | Carb: 270.42g.
Breakfast: 1% milk, special k. Lunch: kraft non-fat red wine vinegarette, sliced almonds, boneless and skinless chicken breast, fresh red bell peppers, fresh english cucumbers, diced fresh tomatoes, mixed greens. Dinner: large red potato, diced tomato kroger, progresso chicken broth, brown rice, 93/7 ground beef. Snacks/Other: kroger rainbow sherbet, banana, special k granola, oven roasted turkey breast and white turkey, Activia Vanilla Yogurt. more...
|
|
3815 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Housework - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LovelyLana's weight history
|