Weigh In record (no journal entry) for 11 May 2021
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219.4 lb
Lost so far: 14.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1870 kcal
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Fat: 97.00g | Prot: 102.00g | Carb: 160.00g.
Breakfast: Noosa Lemon Yoghurt (8 oz). Lunch: Wingstop Plain Jumbo Wings. Dinner: Kraft Buttermilk Ranch Dressing, Trader Joe's Carrot & Celery Sticks, Wingstop Plain Jumbo Wings. Snacks/Other: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jif Natural Creamy Peanut Butter, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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losing 2.8 lb a week
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tlaud2012's weight history
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