Weigh In record (no journal entry) for 10 May 2021
|
181.3 lb
Lost so far: 9.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
955 kcal
|
Fat: 17.44g | Prot: 65.90g | Carb: 135.57g.
Dinner: Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido, LAR Filezinho de Frango Empanado. Snacks/Other: Mamão Papaia, Carrefour Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Nestlé Bono Torta de Limão. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|