Jlowlery's Journal, 20 April 2014

we are moving in right direction

219.4 lb Lost so far: 7.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 14.00g | Prot: 190.00g | Carb: 153.00g.   Breakfast: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Stonyfield Farm Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)), Kellogg's Special K Original Cereal, Great Value Fat Free Milk. Lunch: Great Value Chunk Light Tuna in Water. Dinner: pro series muscle milk. Snacks/Other: Great Value Fat Free Milk, gnc gnc pro performance 100% whey protein. more...

2581 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...