Jlowlery's Journal, 19 April 2014

probable to bounce back upward to at least 221.+ for a couple more days before I see a solid 219

220.8 lb Lost so far: 6.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 17.28g | Prot: 231.75g | Carb: 117.65g.   Breakfast: Chiquita Banana, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk, Great Value Light Greek Nonfat Yogurt. Lunch: Cub Foods Boneless Skinless Chicken Breast. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: gnc gnc pro performance 100% whey protein, Milk (Nonfat). more...

3712 kcal

Activities & Exercise: Standing - 10 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...