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So much for staying on plan. It was too nice yesterday. I sat on my deck with my glass(es) of wine and soaked up some sun. I did do some yardwork but today I am going to till the gardens up. It is supposed to top 17 degrees today..yahoo
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147.1 lb
Lost so far: 3.8 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1620 kcal
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Fat: 47.03g | Prot: 71.78g | Carb: 104.95g.
Breakfast: Kiwi Fruit, Coffee (Brewed From Grounds), Bell Peppers, Perkins Restaurant Fresh Mushrooms, Young Green Onions, Egg, Cheddar Cheese, Toasted 100% Whole Wheat English Muffin, Milk (Nonfat), Gay Lea Salted Butter, Kiwi Fruit. Dinner: Chili Con Carne with Beans. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 4.2 lb a week
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