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jab1878
Journal
08 Feb 11
jab1878's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
180.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
228 kcal
Fat: 8.89g | Prot: 25.30g | Carb: 10.80g.
Breakfast:
Coffee, Cottage Cheese with Fruit.
more...
2418 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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