bodybuilderesq's Journal, 10 May 2021

189.4 lb Lost so far: 10.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 65.50g | Prot: 203.00g | Carb: 71.00g.   Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Kroger Eggs (Large), Spartan Sliced Colby Jack Cheese, Elevate Strawberry 🍓, Water. Lunch: Water, Elevate Protein Powder Vanilla. Dinner: Laura's Lean Beef Ribeye Steak, Dole Creamy Coleslaw. Snacks/Other: Melaleuca GC Control Creamy Chocolate Fusion. more...

3346 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 4 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...