Iriscog's Journal, 08 February 2011

100-(279-208)=
100-71=
29 pounds to go!!
Good job Iriscog!!!!

208.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 41.17g | Prot: 84.75g | Carb: 286.67g.   Breakfast: oil, egg, Cream (Half & Half), cassava. Lunch: White Rice, Black Beans, blueberry. Dinner: peach, Sweet Red Peppers, Ground Turkey (Cooked), Original Bratwurst, Lowfat Plain Greek Yogurt, Champions Greek Yogurt - Very Berry, Baguette. Snacks/Other: Hawaiian Sweet Bread Roll, Cassava Bread Casabe, Apple Banana, cranberry juice. more...

2300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...