Weigh In record (no journal entry) for 19 April 2014
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2253 kcal
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Fat: 88.43g | Prot: 109.17g | Carb: 258.84g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Peanut Butter, Thomas' Banana Bread English Muffin. Lunch: Price Chopper Low Fat Vanilla Yogurt, America's Choice Natural Walnuts, Quaker Oatmeal Squares. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Shoo-Fly Pie, Hershey's Milk Chocolate Kisses, Fresh & Easy Pineapple Chunks, Scalloped Potato, Cooked String Beans (from Fresh), HoneyBaked Honey Baked Ham, Ham (Whole, Cured, Roasted). more...
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2801 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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