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spalmer60
Journal
08 Feb 11
spalmer60's Journal, 08 February 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 08 February 2011
184.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1607 kcal
Fat: 66.14g | Prot: 73.01g | Carb: 136.12g.
Breakfast:
sugar packet, banana, creamer, coffee.
Lunch:
kraft golden italian dressing, chef salad.
Dinner:
dominos philly cheese steak sandwich.
Snacks/Other:
wine.
more...
2521 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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