Weigh In record (no journal entry) for 18 April 2014
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139.2 lb
Lost so far: 1.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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578 kcal
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Fat: 7.11g | Prot: 40.63g | Carb: 104.17g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Snacks/Other: Bananas. more...
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gaining 5.6 lb a week
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Lizt76's weight history
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