Weigh In record (no journal entry) for 18 April 2014
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1507 kcal
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Fat: 50.56g | Prot: 120.08g | Carb: 77.82g.
Breakfast: Fresh & Easy Liquid Egg Whites, Chobani Lowfat Plain Greek Yogurt, Bananas, Blueberries, Metabolic Nutrition Protizyme - Vanilla Cake, Strawberries. Lunch: Cherry Tomatoes, Boiled Egg, Boiled Egg, Walden Farms Sugar Free Ranch Dressing, Tanimura & Antle Red Leaf Lettuce. Dinner: Pappadeaux Tilapia Lafayette, Lance Captain's Wafers Light & Buttery Crackers, Oysters. more...
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2159 kcal
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Activities & Exercise:
jillian micheal day 2 - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 23 hours and 5 minutes. more...
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losing 7.0 lb a week
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