After Florida trip. Thought I'd stayed the same but appear to have gained 3 lbs. no surprise, given all that I ate on vacation. Time to lose!!
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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914 kcal
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Fat: 35.77g | Prot: 26.75g | Carb: 119.94g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Low Fat Milk, Kellogg's Frosted Flakes, Dasani Bottled Water. Lunch: Sugar in the Raw Turbinado Sugar, Coffee-Mate Original Powder Creamer, Twinings 1706 Strong Breakfast Tea, I Can't Believe It's Not Butter! Original Soft Spread, Hillbilly Old Fashion Bread, Poached Egg. more...
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gaining 1.9 lb a week
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