Weigh In record (no journal entry) for 08 February 2011
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165.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2060 kcal
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Fat: 107.24g | Prot: 148.07g | Carb: 137.21g.
Breakfast: egg, extra large, Original Nooks and Crannies Sourdough English Muffin, Butter (Salted). Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Chicken Breast, Butter Garlic Croutons, Boiled Egg, Shredded Sharp Cheddar Cheese. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr., Milk Chocolate Nuggets. more...
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2271 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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