Weigh In record (no journal entry) for 08 February 2011
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247.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1778 kcal
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Fat: 40.37g | Prot: 154.13g | Carb: 158.29g.
Breakfast: mushrooms, baby spinach, hebrew national, 100% Liquid Egg Whites. Lunch: Bacon, Swiss & Leek Quiche (Slice), string cheese, trader joe's yogurt. Dinner: red wine, bacon, egg white, garbanzo, grape tomato, carrot, mushroom, spring mix, snow peas, potato, ground turkey breast. Snacks/Other: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Oven Roasted Deli Sliced Turkey Breast, pretzel rod, grape tomato, Baby Carrots, celery. more...
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4031 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 5 minutes. more...
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losing 2.0 lb a week
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