Rajesh2701's Journal, 18 April 2014

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Weigh In record (no journal entry) for 18 April 2014

197.5 lb Lost so far: 0.9 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

1185 kcal

Fat: 11.94g | Prot: 52.93g | Carb: 228.93g. Breakfast: Orange Juice, Banana, Oatmeal. Lunch: Wegmans Indian Curry Chicken, White Rice. Dinner: Sapotes (Marmalade Plum), Carrots. more...

2350 kcal

Activities & Exercise: Cross Trainer - 16 minutes, Thread Mill - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Rajesh2701's Journal, 18 April 2014

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