Rajesh2701's Journal, 17 April 2014

196.0 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 29.45g | Prot: 54.70g | Carb: 222.96g.   Breakfast: Oatmeal, Grape Juice. Lunch: Plain Yogurt, White Rice. Dinner: Coca-Cola Diet Coke, Chicken Biryani, Manchu Wok Spicy Chicken. more...

2287 kcal

Activities & Exercise: Shoulder Workout - 30 minutes, Thread Mill - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...