Rajesh2701's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 939 * 34%
fat: 21.17g
|
protein: 24.76g
|
carbs: 173.57g
2185*  1246
Tue 9th: 322 * 12%
fat: 1.18g
|
protein: 6.28g
|
carbs: 76.50g
2214*  1892
May 2015
Fri 15th: 1443 * 47%
fat: 30.80g
|
protein: 43.87g
|
carbs: 88.65g
- -
Thu 14th: 2346 * 76%
fat: 119.04g
|
protein: 212.79g
|
carbs: 95.54g
2269*  77
Wed 13th: 720 * 23%
fat: 14.77g
|
protein: 37.56g
|
carbs: 112.00g
- -
Tue 12th: 935 * 30%
fat: 7.86g
|
protein: 48.64g
|
carbs: 171.15g
2395*  1460
Mon 11th: 1715 * 55%
fat: 40.31g
|
protein: 108.74g
|
carbs: 226.56g
- -
Fri 1st: 664 * 21%
fat: 14.41g
|
protein: 39.65g
|
carbs: 97.39g
- -
April 2015
Fri 10th: 654 * 21%
fat: 0.00g
|
protein: 7.00g
|
carbs: 54.02g
- -
Wed 8th: 633 * 20%
fat: 38.21g
|
protein: 56.27g
|
carbs: 17.52g
- -
Tue 7th: 763 * 25%
fat: 7.26g
|
protein: 39.91g
|
carbs: 132.07g
2131*  1368
Mon 6th: 2432 * 78%
fat: 42.12g
|
protein: 147.61g
|
carbs: 379.70g
2088*  344
October 2014
Mon 13th: 1068 * 41%
fat: 26.58g
|
protein: 19.21g
|
carbs: 241.34g
2143*  1075
August 2014
Sat 9th: 483 * 19%
fat: 1.05g
|
protein: 15.90g
|
carbs: 102.60g
2155*  1672
Fri 8th: 1184 * 46%
fat: 16.58g
|
protein: 33.15g
|
carbs: 226.88g
2171*  987
Wed 6th: 582 * 22%
fat: 5.62g
|
protein: 20.60g
|
carbs: 112.67g
2171*  1589
Mon 4th: 238 * 9%
fat: 0.90g
|
protein: 5.58g
|
carbs: 52.75g
2240*  2002
Sun 3rd: 611 * 24%
fat: 9.84g
|
protein: 17.33g
|
carbs: 113.68g
2194*  1583
Sat 2nd: 688 * 26%
fat: 12.18g
|
protein: 43.94g
|
carbs: 98.59g
2185*  1497
Fri 1st: 755 * 29%
fat: 8.87g
|
protein: 17.44g
|
carbs: 150.39g
2235*  1480

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