Weigh In record (no journal entry) for 17 April 2014
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258.8 lb
Lost so far: 35.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2341 kcal
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Fat: 123.07g | Prot: 153.58g | Carb: 153.52g.
Breakfast: Oscar Mayer Traditional Bacon, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Milk (Whole Milk) , Cream (Half & Half) . Lunch: steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Vanilla Ice Cream, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Onions . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 3.8 lb a week
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 Comments
Wow, that's a lot of progress in 3 weeks! Congrats! How did you do it!
17 Apr 14 by member: Torzie206
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My weigh in for March 26th isn't correct. That should be 260.6lbs. So far, I've had great success following paleo diet and trying to keep my daily protein to about .8 grams per lb of lean body mass. I've Lost almost 30 lbs in 3 months.
The first week of March I started lifting heavy weights 3x per week, so my net weight loss has slowed down, but my inches lost have gone up greatly! Today was my monthly measurements, and I've lost 2.2" off my waist alone since last month.
17 Apr 14 by member: Hullabrew
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