Weigh In record (no journal entry) for 17 April 2014
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1828 kcal
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Fat: 64.20g | Prot: 52.77g | Carb: 198.11g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Pancakes with Butter and Syrup, Scrambled Egg. Dinner: California Pizza Kitchen Chicken Tequila Fettuccine. more...
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steady weight
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Randy Steele's weight history
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