Weigh In record (no journal entry) for 16 April 2014
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1451 kcal
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Fat: 65.72g | Prot: 137.41g | Carb: 81.41g.
Breakfast: Green Peppers , Butter, Scrambled Egg (Whole, Cooked) . Lunch: Fisherman's Wharf Tilapia Fillets. Dinner: Briannas Asiago Caesar Dressing. Snacks/Other: Starbucks Banana Nut Bread. more...
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losing 14.0 lb a week
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Randy Steele's weight history
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