T1NL2N's Journal, 17 April 2014

187.2 lb Lost so far: 1.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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832 kcal

Fat: 50.62g | Prot: 78.17g | Carb: 13.12g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Five Guys Hamburger Patty (No Bun), Lettuce, Heinz Tomato Ketchup, Mustard. Snacks/Other: Water, Jell-O Sugar Free Cherry, Water. more...

2492 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...