T1NL2N's Journal, 18 April 2014

186.0 lb Lost so far: 3.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

515 kcal

Fat: 28.45g | Prot: 45.69g | Carb: 20.42g.   Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Olive Oil, Butter (Salted), Brussels Sprouts (Frozen). Snacks/Other: Water, Jell-O Sugar Free Cherry, Frigo Light Mozzarella Cheese Stick, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...